Shrimp Scampi

You'll Need -

1 Pound Large Shrimp (shelled and de-veined, tail-on for presentation if you want)

3 Garlic Cloves (minced)

2 Tbsp Olive Oil

2 Tbsp  Butter

2  Tbsp Parsley (chopped)

1/2 Cup White Wine

Juice From One Lemon

Crushed Red Pepper

Salt & Pepper

Heat a saute pan on high heat. Reduce the heat to medium-high and add the olive oil and butter. Once the butter melts, add the garlic and crushed red pepper. Saute for about a minute or until the garlic begins to brown then add the shrimp to the pan.  Add the white wine and stir everything together. Then spread the shrimp out in an even layer in the pan. Increase the heat back to high and let the broth bubble for 2-3 minutes. Turn the shrimp over so the cooked sides are facing up, and let cook for another minute. Remove from the heat, and season with parsley,lemon juice, salt & pepper.

Serve alone, with crusty bread or over pasta

Makes 4 Servings

Calories – 221

Fat - 12.5 (4.6 Sat)

Carbs - 2.8

Fiber – 0

Protein - 21

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