One of my healthy and hearty favorites, I love making this chili on a cold snowy day! (recipe courtesy of my mom!!)
You'll Need -
1 Teaspoon of oil
4-5 Boneless/Skinless Chicken Breasts (shredded)
1 Medium Onion
3 Cups Chicken Broth
1 4oz Can of Chopped Green Chilis
4-5 Boneless/Skinless Chicken Breasts (shredded)
1 Medium Onion
3 Cups Chicken Broth
1 4oz Can of Chopped Green Chilis
1 Can Cannelloni Beans (undrained)
1 Tablespoon Chopped Garlic
1/2 Teaspoon Cumin
1/2 Teaspoon Oregano
1/2 Teaspoon Cilantro
1/2 Teaspoon Crushed Red Pepper
1 Tablespoon Chopped Garlic
1/2 Teaspoon Cumin
1/2 Teaspoon Oregano
1/2 Teaspoon Cilantro
1/2 Teaspoon Crushed Red Pepper
Garnish with shredded cheese and scallions
Sauté the onion in oil, once the onion is translucent, add the chicken broth and remaining ingredients. Simmer for 15-20 minutes. Thicken by slowing adding in some flour if necessary!
Makes 6 Servings
Approximate Nutritional Information Per Serving
Calories - 243
Total Fat - 5 ( 0 Sat)
Carbs – 12
Fiber - 3
Protein - 36
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