Chicken Fried Rice


You'll Need -

1 Cup White Rice
1 Cup Diced Chicken
2 Eggs (raw, scrambled)
1/2 Medium Onion (chopped)
1 Cup Frozen Peas
1 Can Sliced Water Chestnuts
1 Tsp Olive Oil
Soy Sauce
Fish Sauce
Crushed Red Pepper


Cook one cup of rice according to package directions. While the rice is cooking, dice up the chicken and sauté it in a frying pan, set aside.  Next, sauté the chopped onions until they are translucent and set aside as well.  Once the rice is done, add a small amount of oil into the bottom of a large frying pan and add the egg and rice. Stir until the egg is incorporated into the rice. Then add in the chicken, onions, peas, and water chestnuts. Season to taste with soy sauce, fish sauce (just a little), and crushed red pepper!

Once the rice, chicken and veggies are heated through...enjoy!




Makes 6 servings -

Approximate Nutrition Information Per Serving -


Calories - 211
Fat - 3.2 (.8 Sat)
Carbs - 31.9
Fiber - 2
Protein - 12

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