Chicken with Zucchini, Squash & Tomato

You'll Need -

1 Large Chicken Breast

1 Large Zucchini (diced)
1 Large Summer Squash (diced)
28oz  Can of Diced Tomatoes
2oz  Mozzarella Cheese
1 Clove of Garlic
Salt & Pepper
Crushed Red Pepper
Basil (fresh or dried)

Dice up the zucchini and squash into bite sized pieces. Dice up the chicken breast and sauté in a large pan with tall sides. Cook for about 3 minutes and add in the diced veggies and season with salt and pepper. Cover the pan to help the veggies to cook faster. Once the veggies are starting to get tender, drain the juice from the canned tomatoes and add them into the pan and then season with crushed red pepper and garlic...I like to grate the garlic into this dish, it gives it a subtle garlic flavor throughout rather than little bites of garlic! Cover and simmer until the veggies are fully cooked. Lastly, add in the fresh mozzarella and basil and stir to incorporate.

I like the cute perlini mozzarella for this recipe!

This is good served alone, over pasta or with garlic bread!

Makes 4 Servings
Approximate Nutrition Information Per Serving -

Calories - 181
Fat  - 4.7 (Sat 2.3)
Carbs - 6
Dietary Fiber - 1.8
Protein - 19

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